Reasons Why a Social Media Detox Is Good for You

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Reasons Why a Social Media Detox Is Good for You

Social media user numbers continue to grow. In fact, the average person spends at least 1 hour and 40 minutes per day looking at their favorite social media sites and apps.[1]  This is an astounding amount of time that could be spent in other ways, but it is also indicative of the current social and business culture.

However, this doesn’t mean that spending this much time on social media is good for you. Although your work may require you to remain social online during business hours, it can be very helpful to detox over the weekend or during a vacation.

Here are 9 benefits of taking a break from social media:

1. Break the Social Comparison Cycle

Scientists have discovered that most people who use social media end up comparing themselves to the lives of everyone they know. The problem with this is that it can have a serious impact on your self-esteem.

For example, if everyone you know is getting married and having babies but you’re still single, you may end up feeling isolated and lonely. This can even lead to serious depression for some people.[2]  Break away from this unhealthy cycle by taking a break from social media so that you can reconnect with all of the awesome things in your life.

2. Protect Your Privacy

Social media is a convenient way to keep in touch and share photos, but it also requires you to give up a lot of your privacy.

For example, ReputationDefender recently reported that the latest privacy policy update for WhatsApp allows the messaging app to share data with Facebook.[3]

Therefore, if you don’t want Facebook to have access to your telephone number, make sure that you don’t have both apps installed on your phone. Even better, you can take a social media detox that includes deleting your apps and accounts to provide yourself with the best possible privacy protection.

3. You’ll Stop Feeling So Competitive

Even if you aren’t aware of it, social media brings out your competitive side. This is because the main basis of social media networks such as Facebook is to attract attention to your posts. Each reaction and comment is a measure of how popular a particular post is, which can make you strive to outdo others and even yourself.

This type of competitiveness is not healthy, and it can cause anxiety and depression. Take a mental health break by stepping away from social media for a while!

4. Improve Your Overall Mood

Studies have discovered that the more time you spend on a social media site, the more likely you are to develop depression.[4]  Additionally, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.

In other words, if you’ve been feeling highly anxious, stressed out, or depressed, this is a good time to take a social media detox. It may feel weird at first, but your overall mood should begin to improve as you stay away from Facebook, Twitter, and other social media sites.

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