Tag: INSOMNIA

THE IMPACT OF SPORTS ON SLEEP QUALITY AND QUANTITY Abstract: Sports and physical activity play a crucial role in promoting overall health and well-being. While the positive effects of …

VALUE OF COGNITIVE BEHAVIOUR AND RELAXATION METHODS ON INSOMNIA AMONG STUDENTS OF AHMADU BELLO UNIVERSITY, ZARIA, KADUNA STATE, NIGERIA   ABSTRACT The study investigated the efficacy of cognitive behaviour …