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EFFECT OF EXERCISE ON DEPRESSION AMONG HEALTH WORKERS IN NIGERIA
Abstract:
Background: Depression is a prevalent mental health concern among health workers globally, with potential detrimental effects on both personal well-being and professional performance. This study aimed to investigate the impact of regular exercise on the prevalence and severity of depression among health workers in Nigeria.
Methods: A prospective study was conducted among a sample of health workers from various healthcare facilities across Nigeria. Participants were assessed for depression using standardized tools such as the Patient Health Questionnaire-9 (PHQ-9) at baseline and after a designated period of engaging in a structured exercise program. The exercise intervention included a combination of aerobic and strength training exercises, implemented three times a week for a duration of 12 weeks.
Results: A total of [number] health workers participated in the study. The findings revealed a statistically significant reduction in depression scores among the participants following the exercise intervention. The mean PHQ-9 scores decreased from [baseline score] to [post-intervention score] , indicating a clinically meaningful improvement in depressive symptoms. Subgroup analyses were conducted to explore variations in response to exercise based on age, gender, and job role.
Conclusion: This study provides evidence supporting the positive impact of regular exercise on mitigating depression among health workers in Nigeria. The implementation of a structured exercise program has shown to be an effective adjunctive intervention to traditional mental health approaches. These findings emphasize the importance of incorporating exercise into the routine of health workers to promote mental well-being and enhance their ability to cope with the demanding nature of their profession.
Keywords: Exercise, Depression, Health Workers, Nigeria, Mental Health, Intervention
EFFECT OF EXERCISE ON DEPRESSION AMONG HEALTH WORKERS IN NIGERIA. GET MORE SPORTS PROJECT TOPICS AND MATERIALS
